| Spin class is stationary cycling, where you run intervals, instead of just continuous cycling at one speed. You stand, sit, keep heart rate between 65-85% capacity. It's guided by a teacher. It's really cool, we spin in the dark, with loud music and black lights! It's alot of fun! |
United States
"Nothing But Blue Skies" (38)
shelbeesmom
![Gold Star Critiquer/Gold Star Workshop Editor/Gold Note Writer [C: 3989 W: 1084 N: 10885]](http://i1.treklens.com/misc/g-g-g.gif) (48022) |
